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Talk to Sprout
Tap the mic and tell Sprout what you did. "I drank 2 glasses of water and played for half an hour."
My plate
Try to get all five colors in a day.
Tap the colors on this plate
Water
Tap a glass each time you drink one.
Play time
Running, cycling, dancing, playing outside.
Screen time
TV, phone and tablet.
Sleep
Last night. A grown-up can fill this in.
Last 7 days
Tap a day to see or fix it.
Ideas for next week
Claude looks at the week and suggests small, gentle changes for the grown-ups.
Settings
How the flower works
Plate: five food groups (vegetables, fruit, grains, protein, dairy). No calories, no weighing. Treats are noted but never count against her.
Water: about 5 glasses a day suits most 4 to 8 year olds.
Sleep: 9 to 12 hours for ages 6 to 12 (American Academy of Pediatrics).
Play: 60 minutes of active play a day (WHO, ages 5 to 17).
Screen: full petal while under the limit you set, shrinking gently past it.
Each petal grows as she gets closer to that goal. This is a habit guide, not medical advice. Check with her paediatrician on anything that worries you.